The Xiser machine is used for high intensity interval training
Boost your Pilates workout with HiiT and the Xiser Machine
BBC the One Show special report on the amazing benefits of Sprint Interval Training
The Xiser machine is not just another stepper. Dr Mark J Smith shows the differences between Xiser and a cheap mini stepper.
The Tabata method of working out is by far and away the best form of exercise for fat loss, anaerobic, aerobic and over all body conditioning