Instructional Videos

Welcome to the X-iser Instructional Videos.
Please Bookmark this page for future reference.


1. Setting up your X-iser Machine

How to unpack and set up your X-iser machine

ready for use and an introduction to Short Burst Stepping

2. X-iser Short Burst Stepping

A tutorial on how to adjust the machines resistance
and the correct form to use when Short Burst Stepping.

This Programme will require twelve minutes of exercise per
week consisting of four, one minute bursts of stepping
three days per week.

 X-iser Manuals

X-iser Warm Up Routine


X-iser Core 4 Burst Training Manual

X-iser Core 4 Burst Training Videos

This form of training requires eight minutes of exercise per week
and is done in addition to the X-iser Short Burst Stepping Programme.
The Core 4 consists of four bursts, two days per week.

By adding the Core 4 Training to the Short Burst Stepping you
will now be working out for four minutes ( four bursts ), five days
per week for a total time of 20 minutes.


1st Exercise - Core 4 Short Burst Stepping

2nd Exercise - Push Plus

3rd Exercise - Supine Hamstring

4th Exercise - Surf Paddle


X-iser Total Body Conditioning Training Videos

This workout programme requires one hour per week, twenty minute workout
three days per week. The difference with this programme is that all of the
exercise will be done together in one workout session.

This programme can replace the Short Burst Stepping and Core 4 Programmes.


Introduction to X-iser Total Body Conditioning

Exercises 1 - 4 - Core 4

Exercise 5 - Stepping with Curl and Press

Exercise 6 - Stepping with Upright High Row

Exercise 7 - Push Ups

Exercise 8 - Upper Back Medley

Exercise 9 - Hill Running Technique



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" Xiser is a portable ergonomically correct sprint trainer. This unit can be kept at home or at the office for quick burst workouts that effectively mimic sprint training. It's perfect for the fat-loss lifestyle "

Jade Teta ND, CSCS
Keoni Teta ND, LAc, CSCS

Authors of The New Metabolic Effect Diet



 “World’s best stair climber!”

Paul Chek, CHEK Institute


" I use burst training with every client I have. It is not an option! Everyone gets on the
X-iser day one to experience what a real burst feels like!
The X-iser is an essential part of my celebrity business - Nutrition on Location - and the foundation of my personal training
routine as well! "

J.J. Virgin CNS, CHFI, Ph.D.

Nutrition and Fitness
Expert for:

ABC's Extreme Makeover
Dr. Phil Ultimate
Weight Loss Challenge
Nutrition on Location - Celebrity Fitness Consulting